Dyson’s CameraJet toothbrush, and similar AI health tech, foster self-obsession, generating excessive, unnecessary data. This transforms simple routines into anxious audits. The ‘quantified self’ ideal is perverted into harmful, continuous self-monitoring, leading to orthosomnia and heightened anxiety. The author warns against AI constantly interpreting our lives, urging discernment of truly beneficial information. Resist technology dictating personal well-being; prioritize simpler routines over intrusive, data-driven self-analysis.